In your FREE consultation you can expect to:
In your 6 month package you will receive:
A professional health coach consultant will hear your health goals, discuss our programs & match you with your specialized coach.
We offer a variety of programs to meet your needs and budget.
Access the app on your favorite device and schedule a time that’s right for you.
Get started tracking, texting and video chatting to begin your health journey.
"I sought out Stephanie because I had been dealing with severe fatigue which was one of my biggest symptoms of having hypothyroidism. With all the knowledge I gained about how to improve upon my eating habits and reducing the stress in some areas of my life, I was really inspired and excited to make the changes I needed to make. My family and I were astounded by how much my overall health has improved by working with Stephanie. She truly cared about me and wanted me to succeed and was there for me when I needed encouragement to keep going. I am forever thankful for her support and would recommend her anyone who wants to improve their health and wellbeing!"
"Nicole helped me find the strength within myself to change my relationship with food and eating. I was amazed at what I was able to accomplish in just six months of working with her. Her methods are gentle, but very effective and things that I was resistant to try at the start of our sessions, seemed like the easiest thing in the world under her careful tutelage. She helped me break bad habits and dependency on food, and taught me to love and seek out food that not only feeds my body more effectively, but my soul as well. Veggies are now my comfort foods! I have never been someone who took well to diets, and that is the beauty of how Nicole works -- this isn't about dieting to lose a few pounds, it is about a new way of life to maintain a happy healthy lifestyle permanently."
It’s something that you know deep down, however, when you hear and are given the “ok”, it’s easier to accept it and acknowledge that it truly is “ok” to have a nite out with friends, or to go on a hike by myself and not bring my two year old that would want to be carried the whole way after 2 minutes into the hike. It’s the little things but as a hole, make me a better wife, mom and just a better person all around.