In your FREE consultation you can expect to:
In your 6 month package you will receive:
A professional health coach consultant will hear your health goals, discuss our programs & match you with your specialized coach.
We offer a variety of programs to meet your needs and budget.
Access the app on your favorite device and schedule a time that’s right for you.
Get started tracking, texting and video chatting to begin your health journey.
I found Pam through The Center for Mindful Eating website. I wanted to learn about being mindful, living in the moment, and healing my personal relationship with food. From the moment we first spoke I felt such a level of comfort with Pam that it allowed me to be 100% honest and open with her despite having never met her in person. Pam is sympathetic, understanding, open, caring, warm and kind. My work with her has been a huge success in my life and I often recommend her to friends who find themselves searching for the ‘right person to talk to’ about any topic related to health, food, healing, mindfulness and forgiveness. A.C. Seacoast, NH
I believe I have tried every diet available and never had much luck. I found that the older I get the more difficult it is to lose weight. Recently I was diagnosed with Celiac disease and having difficulty with adjusting to a new diet. I was missing the old foods I loved and having difficulty in finding new foods to enjoy. This struggle was made increasingly difficult with my lack of energy, troubled sleep and recent low mood. I knew I needed to do something and it was at this time I was told about Kara. I thought this might be what I needed to get back on track, and I couldn’t have been more right. Kara is a God send. With Kara’s support and guidance, I was able to set goals that were attainable and make changes that improved my health and happiness. Kara taught me about the importance of healthy eating and gave me ideas for meals that included new foods which I never would have thought of. Quinoa was one such food that now I cannot live without. I also found out that dairy is something I would do better without. I learned to better understand my cravings and I am now able to control them. With Kara’s help I have lost 20 pounds and dropped a size and a half. I have begun to exercise more and develop a better sleep schedule. I have more energy and feel that I can better handle my day to day stress. Kara’s approach is to have you look at all areas of your life, to create balance and joy. Through all of this I feel that Kara has helped me to become happier, healthier and more confident. I have reached a deeper understanding of lifestyle choices. Kara was very supportive and easy to talk to. She had great ideas and was always providing informative handouts, as well as recipes. If you are looking to improve your health and well being then Kara is your health coach. She will support you and guide you to a happier and healthier self. Laura, 52
"I hope you realize just how special of an opportunity YOU create for me. More importantly how refreshed and encouraged I feel afterward as a professional and a person. Not to mention the positive effect the experiences leave on me and those around me too which I am beyond grateful for, so the biggest THANK YOU is for you." Maddie
"I sought out Stephanie because I had been dealing with severe fatigue which was one of my biggest symptoms of having hypothyroidism. With all the knowledge I gained about how to improve upon my eating habits and reducing the stress in some areas of my life, I was really inspired and excited to make the changes I needed to make. My family and I were astounded by how much my overall health has improved by working with Stephanie. She truly cared about me and wanted me to succeed and was there for me when I needed encouragement to keep going. I am forever thankful for her support and would recommend her anyone who wants to improve their health and wellbeing!"
"Nicole helped me find the strength within myself to change my relationship with food and eating. I was amazed at what I was able to accomplish in just six months of working with her. Her methods are gentle, but very effective and things that I was resistant to try at the start of our sessions, seemed like the easiest thing in the world under her careful tutelage. She helped me break bad habits and dependency on food, and taught me to love and seek out food that not only feeds my body more effectively, but my soul as well. Veggies are now my comfort foods! I have never been someone who took well to diets, and that is the beauty of how Nicole works -- this isn't about dieting to lose a few pounds, it is about a new way of life to maintain a happy healthy lifestyle permanently."
It’s something that you know deep down, however, when you hear and are given the “ok”, it’s easier to accept it and acknowledge that it truly is “ok” to have a nite out with friends, or to go on a hike by myself and not bring my two year old that would want to be carried the whole way after 2 minutes into the hike. It’s the little things but as a hole, make me a better wife, mom and just a better person all around.