Positive Changes Blog – Wellness Coaching for Lasting Lifestyle Changes

Traveling to places unknown can be your greatest adventure and where you find the greatest growth.  As a young adult, funds were always tight and travel seemed to be an out-of-reach luxury.  Obtaining a house, car and basic needs were the priorities and travel never...

Great joy can come from turning trash to treasure. Not only is there a thrill in making and then owning something gorgeous without breaking the bank, but the creativity involved in thinking outside the box and having the vision to take something out of the...

For some, buying organic is a given and for others a luxury they would like but can’t afford. For others it’s a waste of money, perhaps they think it a scam and a needless extra thing to worry about when eating. Well here is my...

Dairy has been the center of our dining tables for years and the industry has promoted it as an absolute necessary part of a healthy diet, but studies prove a different truth. The reality is that not only do humans not require dairy for health...

One of my biggest fears is stagnation.  For years, I quieted this fear by embarking on epic adventures a few times per year from a balloon ride in Cappadocia, Turkey, to summiting Mount Kilimanjaro in Tanzania, and running one of my overall 25 marathons up...

Growing your own vegetables is not only a great way to find freshest produce but it’s healthy for the spirit as well. Home grown all starts with the soil and getting down and dirty.  While gardening, it's great to take off your shoes and get...

If you are looking for a plant based protein boost, try adding lentils to your culinary cupboard.  Lentils (Lens culinaris) are in the legume family; have a lens shaped grain seed called pulse that grow in pods on annual bushy plants.  Dal is the term...

  Do you know of a person who is a healthy eater yet is unsatisfied and struggles with their weight? Being mindful refers to being present in “in the moment”. Multi-tasking is part of our daily lives. We commonly try to accomplish too much in hopes...

Flaxseeds, the next addition to your grocery list! That little golden or brown shell of a seed is holding a powerhouse of nutrition.  A health food that has been recognized for thousands of years and dates back to ancient Greece and Hippocrates who understood that...

This blue-green algae is a freshwater plant that is an exciting superfood that you will see in green superfood smoothies, energy bars, and supplements. Did you know that Spirulina’s common name is pond scum? Spirulina is grown around the world from Mexico to Africa to...



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