Positive Changes Blog – Wellness Coaching for Lasting Lifestyle Changes

When your garden is abundant with full heads of cabbage, it’s time to make sauerkraut. Preserving cabbage in this way not only allows you to eat it all year long but bestows upon your gut some very beneficial bacteria.  These natural probiotics are known to...

Chronic Disease Chronic disease is preventable and often reversible.  It is the failure point of modern medicine which is superb at adding band-aids to the patient population for fixing the list current symptoms, but fails to get to the root of the problem that only persists...

I think any new age that ends with a zero really begins to create reflection and this is no different for me. I've been reflecting on this a lot. There was a time in my life when I didn't think I would ever make it...

Traveling to places unknown can be your greatest adventure and where you find the greatest growth.  As a young adult, funds were always tight and travel seemed to be an out-of-reach luxury.  Obtaining a house, car and basic needs were the priorities and travel never...

Great joy can come from turning trash to treasure. Not only is there a thrill in making and then owning something gorgeous without breaking the bank, but the creativity involved in thinking outside the box and having the vision to take something out of the...

For some, buying organic is a given and for others a luxury they would like but can’t afford. For others it’s a waste of money, perhaps they think it a scam and a needless extra thing to worry about when eating. Well here is my...

Dairy has been the center of our dining tables for years and the industry has promoted it as an absolute necessary part of a healthy diet, but studies prove a different truth. The reality is that not only do humans not require dairy for health...

One of my biggest fears is stagnation.  For years, I quieted this fear by embarking on epic adventures a few times per year from a balloon ride in Cappadocia, Turkey, to summiting Mount Kilimanjaro in Tanzania, and running one of my overall 25 marathons up...

Growing your own vegetables is not only a great way to find freshest produce but it’s healthy for the spirit as well. Home grown all starts with the soil and getting down and dirty.  While gardening, it's great to take off your shoes and get...

If you are looking for a plant based protein boost, try adding lentils to your culinary cupboard.  Lentils (Lens culinaris) are in the legume family; have a lens shaped grain seed called pulse that grow in pods on annual bushy plants.  Dal is the term...



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