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Now is the only time that is real.  Now is when we live our lives, for tomorrow is promised to no one and each of our choices creates a new path for our future.  The past is a time that we can reflect on, to learn from,...

Finding Balance in the Midst of an illness Harmony, equilibrium, homeostasis - all have a common meaning of achieving balance, something we all strive daily to achieve. Balancing work, school, home, family, children, aging parents and pets can be very stressful as each hour of our...

As winter approaches and the days are getting shorter, we find ourselves in darkness more than in the light of day.  For many, especially those in the far northern regions, this dreaded time of year brings sadness and isolation especially when the cold winds blow....



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