Get Moving!

As winter approaches and the days are getting shorter, we find ourselves in darkness more than in the light of day.  For many, especially those in the far northern regions, this dreaded time of year brings sadness and isolation especially when the cold winds blow....

Aerobic Exercise Training Aerobic exercise is a type of physical activity that uses large muscle groups to perform various sustained exercises. Aerobic means “with oxygen.” Thus the purpose of this type of workout is to strengthen the heart and lungs. The goal is to reach the “aerobic effect.” To achieve...

Don’t have time for the gym? Timid to use machines you don’t know how to work? Don’t have access to weights? Body weight workouts are a simple and great way to improve strength, flexibility, and overall health. Each exercise is done with the lifting, pushing, and holding of...

Longevity Raise your hand if you want to live a long healthy life!! Most people can agree on longevity. However, I have heard the opposition say, “I don’t want to get sickly and old and withering. I’d rather do what I want now and die younger,...

What is yoga? The Merriam-Webster definition of yoga is, “a system of exercises for mental and physical health.” Although there are more than a 100 different types of yoga, most sessions typically include breathing exercises, meditation, and assuming poses that stretch and flex various muscle groups. Yoga can...

What is detoxification? Detoxification is the process of removing toxins or toxic buildup from the body. Our bodies benefit from detoxification when we become overloaded with heavy metals, free radicals, unbalanced gut bacteria, parasites, or candida overgrowth. How do we become toxic? Toxicity can build up from the...

How much do you sit?  If you're like most people, you're probably getting your fair share of sitting in and it may be impacting you more than you realize, even if you're getting your daily exercise in.  In fact, research has shown that being active for 1...

Ears go up and the eager excitement explodes each day when I mention to my 3 dogs and 4 cats that we are about to ensue upon our “hike” through the woods. The wooded trail consists of about ½ mile long of up and down...

Would you set out on a road trip without a map? Setting out on a journey of life is the same concept, setting goals is creating the map of your life. Goals will help you to stay focused and achieve more. If you’re like me,...



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