Heal Thy Self

Chronic Disease Chronic disease is preventable and often reversible.  It is the failure point of modern medicine which is superb at adding band-aids to the patient population for fixing the list current symptoms, but fails to get to the root of the problem that only persists...

Dairy has been the center of our dining tables for years and the industry has promoted it as an absolute necessary part of a healthy diet, but studies prove a different truth. The reality is that not only do humans not require dairy for health...

Growing your own vegetables is not only a great way to find freshest produce but it’s healthy for the spirit as well. Home grown all starts with the soil and getting down and dirty.  While gardening, it's great to take off your shoes and get...

This blue-green algae is a freshwater plant that is an exciting superfood that you will see in green superfood smoothies, energy bars, and supplements. Did you know that Spirulina’s common name is pond scum? Spirulina is grown around the world from Mexico to Africa to...

The Apple Adage We all know the old adage, “an apple a day keeps the doctor away” in this second blog in the superfood series, we will talk about apples and why this saying is so true. Remember a superfood is defined as a nutrient-rich food...

The path leading back to YOU! With spring around the corner, now is the perfect time to focus on love (self-love that is!) and connection.  Perhaps the connection to ourselves is the most forgotten in our day to day lives. As moms, dads, employees, students, volunteers...

Chances are you’ve heard about essential oils before. Essential oils are a natural substance derived from plants and have been known for centuries for their various healing properties. Health Coach Connect President Stacy Musial is well versed on essential oils. Her passion for whole-person wellness led...

Finding Balance in the Midst of an illness Harmony, equilibrium, homeostasis - all have a common meaning of achieving balance, something we all strive daily to achieve. Balancing work, school, home, family, children, aging parents and pets can be very stressful as each hour of our...

Superfood: Cruciferous Vegetables Broccoli, Brussel Sprouts, Kale, Cabbage, and Cauliflower All of these vegetables have many things in common: they are all cruciferous vegetables, they are chock full of cancer fighting nutrients, they taste amazing, they are my favorite type of vegetables, and you should eat more...

I spent 7 years working as an oncology nurse practitioner and have witnessed firsthand the devastating effects a cancer diagnosis elicits; for the person facing the diagnosis, as well as loved ones.  Learning about any cancer diagnosis is psychologically distressing and the accompanying treatments such...



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