Healthy on a Budget

For some, buying organic is a given and for others a luxury they would like but can’t afford. For others it’s a waste of money, perhaps they think it a scam and a needless extra thing to worry about when eating. Well here is my...

Growing your own vegetables is not only a great way to find freshest produce but it’s healthy for the spirit as well. Home grown all starts with the soil and getting down and dirty.  While gardening, it's great to take off your shoes and get...

Steve will show you easy ways to start healthy batch cooking so you only have to cook once a week! Find out ways to save time and keep your heart healthy! Steve brings you amazing ideas to help you stay healthy and save you time...

What IS Mindfulness??? It's an intriguing term that you often hear thrown around, and because it is kind of hip to be mindful, you might think it is a fad that will pass. But au contraire readers...

Summer time is a great time for camping, biking, hiking or whatever outdoor adventure sings to your heart.  Steve show's you how you can have a heart healthy lunch while he is on his latest biking adventure.  He is cycling 950 miles around Lake Michigan and...

Dinner tonight was Garden Squashetti Lo Mein. Slivers of sweet onions, with minced garlic and grated ginger, stir fried in a little bit of coconut oil. Sliced baby carrots added with pea pods, sliced red pepper and mushrooms and a few handfuls of chopped kale...



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