Lessons in Longevity

Chronic Disease Chronic disease is preventable and often reversible.  It is the failure point of modern medicine which is superb at adding band-aids to the patient population for fixing the list current symptoms, but fails to get to the root of the problem that only persists...

Are you riding the wave of addiction?  Are you still using tobacco but looking for enough reasons to quit?  Do you ever wonder if it would really make a difference at this point in your life? Are you contemplating starting smoking because so many of...

Believe To believe is very powerful.  Believing in the unknown, the unseen and the intangible is to have faith; a state of mind and awareness used to harmonize with universal powers.  Having faith will bring you hope. And hope gives you something to look forward to...

What is eating clean? Eating clean is choosing the cleanest source of foods available that are closest to real food (and the ground) as possible. Nowadays, much of our food supply has been processed and gone through so much handling that by the time you eat it, it...

Longevity Raise your hand if you want to live a long healthy life!! Most people can agree on longevity. However, I have heard the opposition say, “I don’t want to get sickly and old and withering. I’d rather do what I want now and die younger,...

What is detoxification? Detoxification is the process of removing toxins or toxic buildup from the body. Our bodies benefit from detoxification when we become overloaded with heavy metals, free radicals, unbalanced gut bacteria, parasites, or candida overgrowth. How do we become toxic? Toxicity can build up from the...

There are many factors that contribute to a healthy lifestyle and overall wellness. When most people think of a healthy lifestyle, normally physical activity and a healthy diet come to mind; however, wellness is much more than merely physical health, exercise or nutrition. There are...

Ears go up and the eager excitement explodes each day when I mention to my 3 dogs and 4 cats that we are about to ensue upon our “hike” through the woods. The wooded trail consists of about ½ mile long of up and down...

  As I am in the sky flying to my destination, I am reminded that I must secure my own oxygen mask before I secure my child’s. This of course is a great metaphor and reminder to apply the same principles to our own life.  In...



Free Consultation