Life’s Purpose

I think any new age that ends with a zero really begins to create reflection and this is no different for me. I've been reflecting on this a lot. There was a time in my life when I didn't think I would ever make it...

One of my biggest fears is stagnation.  For years, I quieted this fear by embarking on epic adventures a few times per year from a balloon ride in Cappadocia, Turkey, to summiting Mount Kilimanjaro in Tanzania, and running one of my overall 25 marathons up...

As we finish up the first month of the year, it’s time to reflect on the goals we made for ourselves on New Year’s Day. Whether it was about eating healthier, exercising more, losing weight, or being happier and more productive, your new year’s resolutions...

Why is goal setting important? And do we really need a formula to set goals? For most people the start of a new year brings about the desire to make positive changes in our lives, mend strained relationships, being proactive and taking preventative measures with...

Believe To believe is very powerful.  Believing in the unknown, the unseen and the intangible is to have faith; a state of mind and awareness used to harmonize with universal powers.  Having faith will bring you hope. And hope gives you something to look forward to...

Take this Quiz: Start thinking of all the things you love in your life for a few seconds……………………………………… How long before you mentioned yourself????   It’s very common to not think of listing yourself when recalling what you love. We tend to take care of others before ourselves -...

Health Coach Connect was founded on the idea that everybody needs a little help now and then, even those that help others.  Some need a lot of assistance while others just need a little tug to get over that hump that's in the way.  Health...

Would you set out on a road trip without a map? Setting out on a journey of life is the same concept, setting goals is creating the map of your life. Goals will help you to stay focused and achieve more. If you’re like me,...



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