Quiet your mind

  Do you know of a person who is a healthy eater yet is unsatisfied and struggles with their weight? Being mindful refers to being present in “in the moment”. Multi-tasking is part of our daily lives. We commonly try to accomplish too much in hopes...

Chances are you’ve heard about essential oils before. Essential oils are a natural substance derived from plants and have been known for centuries for their various healing properties. Health Coach Connect President Stacy Musial is well versed on essential oils. Her passion for whole-person wellness led...

What IS Mindfulness??? It's an intriguing term that you often hear thrown around, and because it is kind of hip to be mindful, you might think it is a fad that will pass. But au contraire readers...

What is yoga? The Merriam-Webster definition of yoga is, “a system of exercises for mental and physical health.” Although there are more than a 100 different types of yoga, most sessions typically include breathing exercises, meditation, and assuming poses that stretch and flex various muscle groups. Yoga can...

What Are You Focused On? A penny for your thoughts. Are they helpful thoughts or harmful thoughts? You get what you focus on whether you want it or not. You may have heard this statement before. Are you focused on what's important? The things that REALLY matter? We...

Ears go up and the eager excitement explodes each day when I mention to my 3 dogs and 4 cats that we are about to ensue upon our “hike” through the woods. The wooded trail consists of about ½ mile long of up and down...



Free Consultation