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When your garden is abundant with full heads of cabbage, it’s time to make sauerkraut. Preserving cabbage in this way not only allows you to eat it all year long but bestows upon your gut some very beneficial bacteria.  These natural probiotics are known to...

  Do you know of a person who is a healthy eater yet is unsatisfied and struggles with their weight? Being mindful refers to being present in “in the moment”. Multi-tasking is part of our daily lives. We commonly try to accomplish too much in hopes...

It’s that time of year again when we begin to think of gratitude. Thanksgiving doesn’t have to be the only time of year when gratitude is remembered. In fact, gratitude is an emotion that can be felt all year round and can bring only wonderful...

Believe To believe is very powerful.  Believing in the unknown, the unseen and the intangible is to have faith; a state of mind and awareness used to harmonize with universal powers.  Having faith will bring you hope. And hope gives you something to look forward to...

What IS Mindfulness??? It's an intriguing term that you often hear thrown around, and because it is kind of hip to be mindful, you might think it is a fad that will pass. But au contraire readers...

Longevity Raise your hand if you want to live a long healthy life!! Most people can agree on longevity. However, I have heard the opposition say, “I don’t want to get sickly and old and withering. I’d rather do what I want now and die younger,...

Need a little green in your day? Try blending your favorite greens into this green smoothie and you'll be amazed at how delicious this green drink really is! This smoothie has so many powerful nutrients that will not only supercharge your day, but help detox your cells...



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