Patricia is the embodiment of her work as a health coach focusing on the power of self-care to heal and transform. Through the experience of being a caregiver, healing from past trauma and undergoing a spiritual awakening, Patricia knows first-hand that a life transformation is not only possible, but is fully achievable with the right support and tools. The focus of her coaching practice is on helping women rebuild and transform their lives with self-care as a top priority. Patricia is an Integrative Nutrition Health Coach who graduated from the Institute for Integrative Nutrition. She also holds a Bachelor of Arts degree from New York University.
After working in the healthcare industry for over 15 years as a marketing professional, Patricia now coaches women on being the best version of themselves through diet, self-care, creative self-expression and other healthy lifestyle changes. She is deeply spiritual and spends most mornings writing, meditating, and valuing the power of silence and self-reflection. Patricia enjoys daily walks and attends yoga classes. Her creativity extends to her cooking as she loves preparing simple meals that are deeply nourishing in every way. But Patricia’s favorite past time is volunteering on projects that impact children, whether it be abroad or right here in the US. While volunteering in Malawi, she held a healthy lifestyles workshop for high school seniors that focused on incorporating elements from their culture.
Using a combination of deep listening, intuitive questions, insightful coaching, creative assignments and access to a wealth of personalized resources, Patricia supports women to live vibrantly healthy lives feeling deeply connected with their authentic selves.