Stephanie is a graduate from the Institute for Integrative Nutrition. Her education has equipped her with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. She began her journey to health and wellness when she was struck with her own health issues which first occurred during her pregnancy with her first child. She initially developed hypothyroidism, which resulted in a nodule forming on her left thyroid that then turned into hyperthyroidism. Dealing with such extreme changes in her health and symptoms, she knew something had to change. Through research and lots of determination, she found the best nutrition and lifestyle changes that worked for her without surgery or medication. With this journey, Stephanie developed a passion for helping other woman with similar health problems achieve their optimum health. Her approach to achieving wellness is to identify the root cause of health issues and teaches you how all areas of your life are connected. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. Stephanie is an avid gardener and loves hiking and finding new ways to stay active outdoors. She also has a love for hockey (her son plays), and when not working, volunteers for a local youth hockey club.