breakfast Tag

Flaxseeds, the next addition to your grocery list! That little golden or brown shell of a seed is holding a powerhouse of nutrition.  A health food that has been recognized for thousands of years and dates back to ancient Greece and Hippocrates who understood that...

Dairy Alternatives You can leave the cow in the pasture happily grazing on the green grass mother nature supplies and still have your milk and drink it too!  With the growing awareness of dairy allergies, lactose intolerance and greater understanding of species specific milk, more people...

Get your smoothie on with Camu Camu! Say what? This is a wonderful fruit that comes from the rain forests of Peru and Brazil. It has 60x more vitamin C than an orange! It's scientific name is Myrciaria dubia, commonly known as camu camu, camucamu, cacari, or...

There's nothing better than HOMEMADE GRANOLA! I eat it every morning with coconut-almond milk and berries - YUM! It may look overwhelming, but here's how I make it FAST and FUN. In a basket, I keep all the dry ingredients together and I have memorized...

Need healthy breakfast cereal ideas?Good breakfast cereals can be very hard to come by these days with most of them being very highly processed, fortified with unnatural additives and high in sugar. Here's one of my favorite breakfast cereals that I create from scratch. I'll...



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