cooking healthy Tag

Flaxseeds, the next addition to your grocery list! That little golden or brown shell of a seed is holding a powerhouse of nutrition.  A health food that has been recognized for thousands of years and dates back to ancient Greece and Hippocrates who understood that...

Health Coach Connect was founded on the idea that everybody needs a little help now and then, even those that help others.  Some need a lot of assistance while others just need a little tug to get over that hump that's in the way.  Health...

Which cooking oils are best for frying, sauteing and preparing your favorite culinary delight? This seems to be a question whose answer changes regularly.  So let’s look at a few cooking oils and determine their best purpose in our dietary intake. [caption id="attachment_902" align="alignleft" width="168"] Coconut Oil[/caption] Coconut...



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