exercise Tag

Aerobic Exercise Training Aerobic exercise is a type of physical activity that uses large muscle groups to perform various sustained exercises. Aerobic means “with oxygen.” Thus the purpose of this type of workout is to strengthen the heart and lungs. The goal is to reach the “aerobic effect.” To achieve...

Don’t have time for the gym? Timid to use machines you don’t know how to work? Don’t have access to weights? Body weight workouts are a simple and great way to improve strength, flexibility, and overall health. Each exercise is done with the lifting, pushing, and holding of...

What is yoga? The Merriam-Webster definition of yoga is, “a system of exercises for mental and physical health.” Although there are more than a 100 different types of yoga, most sessions typically include breathing exercises, meditation, and assuming poses that stretch and flex various muscle groups. Yoga can...

How much do you sit?  If you're like most people, you're probably getting your fair share of sitting in and it may be impacting you more than you realize, even if you're getting your daily exercise in.  In fact, research has shown that being active for 1...

Ears go up and the eager excitement explodes each day when I mention to my 3 dogs and 4 cats that we are about to ensue upon our “hike” through the woods. The wooded trail consists of about ½ mile long of up and down...



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