fermented foods Tag

Another cultured creation. You can culture just about any of your favorite veggies! Cultured foods are such a must in our diets to provide beneficial bacteria. I cultured cauliflower and carrots and it was super easy! Prepare quart size mason jars by thoroughly cleaning. Boil 2 cups...

This is my first attempt at making sauerkraut with live cultures. Adding micro-flora to your gut can boost your immune system and improve your health. For this recipe I chopped my cabbage (4.4 lbs) as shown, then added 2 cups of water with 3 Tablespoons...



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