healthy diet Tag

Dairy Alternatives You can leave the cow in the pasture happily grazing on the green grass mother nature supplies and still have your milk and drink it too!  With the growing awareness of dairy allergies, lactose intolerance and greater understanding of species specific milk, more people...

My favorite color and one worth repeating—Green!  It is nature’s sign of being alive, and vitality at the very essence of life.  Greens are one of the best food you can eat regularly to help improve your health.   Dark leafy green vegetables supply minerals such...



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