Leafy Greens Tag

My favorite color and one worth repeating—Green!  It is nature’s sign of being alive, and vitality at the very essence of life.  Greens are one of the best food you can eat regularly to help improve your health.   Dark leafy green vegetables supply minerals such...

[caption id="attachment_1068" align="alignleft" width="300"] Curly Kale[/caption] Kale! Why is this cruciferous vegetable getting so much attention? And why should you add kale to your diet?  It has recently been discovered that this leafy green has more antioxidants, anti-flammatory and flavonoids than originally thought.  It is considered a super...

You know you should be eating more greens. Do you wonder what to do with all those gorgeous greens lined up in the produce isle? My favorite recipe is SO EASY!! I just chop it (fill in with any green) up and toss in a pan...

Did you ever just want to create something new to eat? Ideas often come to me as I am driving home from work. You can stick with things you know, like I knew I had garden kale in the fridge that needed to be eaten....



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