legumes Tag

What is fiber? Fiber is a very important component in a healthy diet. In this blog you will learn about why fiber is so awesome and easy ways to get more fiber in your diet with four quick and delicious recipes for breakfast, lunch, or dinner. Dietary...

1 tsp coconut oil 1 onion chopped 3 garlic cloves chopped 2 tbsp red pepper flakes 1 tsp sea salt 2 cups of split peas (lentil work great too!) 6 cups of low sodium vegetable broth Heat coconut oil in soup pan until melted, add onions, garlic, and crushed red pepper. Stir...



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