probiotics Tag

Why eat probiotic foods? Probiotics are the good bacteria and important to include in your diet as they assist in building immunity, lining your gut and helping with nutrient absorption.  There are many factors that can lead to gut imbalances which may include dietary choices of...

This is my first attempt at making sauerkraut with live cultures. Adding micro-flora to your gut can boost your immune system and improve your health. For this recipe I chopped my cabbage (4.4 lbs) as shown, then added 2 cups of water with 3 Tablespoons...



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