recipe Tag

When your garden is abundant with full heads of cabbage, it’s time to make sauerkraut. Preserving cabbage in this way not only allows you to eat it all year long but bestows upon your gut some very beneficial bacteria.  These natural probiotics are known to...

Dairy Alternatives You can leave the cow in the pasture happily grazing on the green grass mother nature supplies and still have your milk and drink it too!  With the growing awareness of dairy allergies, lactose intolerance and greater understanding of species specific milk, more people...

Have you ever thought that you can't change because of how you were raised and what you were taught when you were young? Do you feel destined to fall in the footsteps of your parents or other role models? This doesn't have to be the...

SAD and Inflammation One of the results of the eating the Standard American Diet (SAD) is chronic inflammation.  This diet is one of the main reasons why people are getting fat, sick and aging faster.  The “food” consumed is often not real, loaded with chemicals, artificial...

My favorite color and one worth repeating—Green!  It is nature’s sign of being alive, and vitality at the very essence of life.  Greens are one of the best food you can eat regularly to help improve your health.   Dark leafy green vegetables supply minerals such...

Looking for a fun veggie burger or a tasty alternative to your upcoming barbecue or cookout? These veggie burgers are a great way to stay healthy at your next summer gathering. Cook on the grill or cook on the stove top. 1 small cooked sweet potato 2 T...

  Creamy Cashew Lemon Sauce is a delicious dairy-free creamy sauce that can be poured over so many of your culinary creations.  This goes great on our greens, grains and beans recipe as shown below. If you're trying to stay dairy free and tired of plain grains...

CABBAGE Steaks - with roasted mushrooms, sweet potatoes, and mashed potato balls My husband found this idea for Cabbage Steaks on FB and created his own version of which I found amazing! Cut a head of cabbage into 1/2 to 3/4 inch slices. Place them on a...

Looking for a special dinner to make tonight? This Portobello Napoleon was Amazingly Delicious! Adapted from Ann Gentry's show, Naturally Delicious on the cable channel Z-Living. In 1 cup of sliced Portobello mushrooms offer many nutrients including: 42 calories 5 grams of protein 6 grams carbohydrates ...



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