self care Tag

Now is the only time that is real.  Now is when we live our lives, for tomorrow is promised to no one and each of our choices creates a new path for our future.  The past is a time that we can reflect on, to learn from,...

The path leading back to YOU! With spring around the corner, now is the perfect time to focus on love (self-love that is!) and connection.  Perhaps the connection to ourselves is the most forgotten in our day to day lives. As moms, dads, employees, students, volunteers...

  As I am in the sky flying to my destination, I am reminded that I must secure my own oxygen mask before I secure my child’s. This of course is a great metaphor and reminder to apply the same principles to our own life.  In...



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