Whole grains Tag

  I’d like to start with some basics to bring everyone up to speed. All plant foods contain the 3 macronutrients: fat, protein and carbohydrates (carbs for short).  The major macronutrient in grains in carbohydrates, so sometimes these terms are used interchangeably. The major macronutrient in...

This meal is simple, nutritious and delicious! Slice small brussel sprouts in half and sauté in olive oil with garlic, red pepper flakes and tarragon until tender but still crunchy. Kasha Pilaf is a recipe from my Ukrainian/American mother. Cook kasha which is toasted buckwheat in a...



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